Sandra Paliege

I started doodling about a year ago as a form of self-therapy. When I doodle, I enter a hyper-focused state, forgetting everything around me. This enables me to calm down and release pressure, as well as subconsciously deal with daily or deeper issues. Doodling changed the way I consider myself and my surroundings. Like in the drawings, I have learned not only to accept mistakes but, far more, to embrace them and to be curious about the outcome.
I draw with pen and paper or mixed materials, mainly florals.

Post Pictures (680 X 680 Px)

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  • How Does Drawing Benefit the Mind and Body?

Drawing isn’t just for artists—it’s a natural human instinct that serves as a powerful tool for thinking, expressing, and relaxing. Studies show that drawing improves memory, sharpens problem-solving skills, and even enhances emotional well-being. Engaging in creative activities like sketching or doodling activates multiple brain regions, helping with focus and stress relief by inducing a meditative, flow-like state. It also boosts confidence and provides a unique way to process emotions. Whether you draw for fun or as a form of self-care, science confirms that this simple act can have profound benefits for both the mind and body.

#doodleart #doodling #art4health #zendoodle #zentangle #zenart #mindfulness #mindfulldrawing #inkart
  • #doodleartbook #doodleart
  • 🌸✨ Mandala Magic: The Flower in the Vase 🌺🖌️
Step into the world of intricate beauty with this Mandala Art Flower in a Vase! 🌼 This mesmerizing creation combines the natural elegance of floral art with the rhythmic symmetry of mandalas, resulting in a visual treat that’s as calming as it is captivating.

Each petal, each line, and every detail tells a story of patience and creativity. The delicate curves of the flower radiate serenity, while the vase anchors the art in its intricate patterns, creating a harmonious balance that’s simply breathtaking. 🌿

💡 Art Tip: When creating your mandala art, try incorporating floral elements into your designs for a blend of organic and geometric aesthetics. Start with the flower at the center, and let your imagination bloom outward! 🌟

What do you think of this fusion of floral beauty and mandala precision? Drop a 🌸 if this inspires you to create your own version! Don't forget to tag us @DoodleArtClub and use #MandalaFlowerArt so we can feature your masterpiece!

🌺✨ Keep doodling, keep flourishing! 🌿

Art by: merakibylalitaiyer

#PatternPlay #SymmetryInArt #ArtInHarmony #MandalaDesigns #FlowerArt #ArtisticExpression #PeacefulPatterns #ArtTherapy #InspiredByNature
  • ✨ Transform your creativity into a daily practice with our DOODLE ART WORKBOOK series! ✨ 

This traceable collection features hundreds of unique patterns designed to help you build a lasting drawing *habit*. Whether you’re just starting or an experienced artist, our workbooks are here to guide you on a journey of creativity, relaxation, and mindfulness. In just 21 days, you’ll experience the joy of drawing while enjoying health benefits like reduced stress and improved mental clarity. 🧘‍♀️ 

🎁 Want to learn more? Drop a comment below, and I’ll send the link straight to your DMs! ❤️ 

Our books are available on Amazon and Etsy:
📖 On Amazon, you’ll find beautifully bound paperback editions. 
🖨️ On Etsy, discover digital versions you can print at home for ultimate flexibility. 

📲 Ready to start? Check the LINK IN BIO 🔗 
Xoxo, 
Doodle Art Club 🥰 

#artaesthetics #howtodraw #viral #drawing #letters #ilovelettering #artist #zentangle #doodles #easydrawing #fyp #zenart #drawingtutorial #calligraphy
#artreels #mandalaart #mandalapattern #doodling #lettering #calligraphyart #patterndesign #mandalareels #arttherapy #coloringpages #mandaladrawing #zendoodle #doodleartclub
  • 🎨✨ Art Tips & Tricks to Enhance Your Creativity! ✨🎨

No matter where you are in your artistic journey, these tips will help you refine your skills and spark your imagination:

1️⃣ Practice Consistently:
Art improves with time and practice. Dedicate a little time each day to sketch, paint, or doodle.

2️⃣ Experiment with Mediums:
Explore watercolors, acrylics, pencils, or digital tools. Trying new materials can inspire fresh ideas!

3️⃣ Observe the World Around You:
Pay attention to details in nature, architecture, and daily life. Observation is key to great art.

4️⃣ Learn the Basics:
Mastering fundamentals like perspective, composition, and color theory will elevate your work.

5️⃣ Keep a Sketchbook:
Carry a sketchbook to jot down ideas, practice, or experiment wherever you are.

6️⃣ Embrace Mistakes:
Mistakes are part of the process. They often lead to unexpected creativity.

7️⃣ Draw What You Love:
Incorporate themes, subjects, or colors that excite you—it keeps art fun and personal.

8️⃣ Seek Inspiration, Not Comparison:
Learn from other artists, but focus on your own growth. Your unique style will emerge over time.

9️⃣ Take Breaks:
Step away when you're stuck or tired. A fresh perspective often leads to breakthroughs.

🔟 Share Your Work:
Don’t hesitate to share your art with others. Feedback and encouragement will boost your confidence!

🎨✨ Remember, art is about enjoying the journey as much as the result. Keep creating!

Art by: @artsplash.25

#ArtTips #CreativeJourney #InspirationForArtists #ArtisticGrowth
  • 🎨✨ Featured Member Post: Unleashing Creativity with Doodle Art! 🌟🖋️
Meet Noam Raz, a proud and talented member of our Doodle Art Club! 🖤 Their art embodies the magic of imagination, with intricate lines, captivating patterns, and mesmerizing symmetry that draw you into a world of creativity. 🌌

This masterpiece, showcases its unique style and dedication to the art of doodling. It's a testament to how passion and practice can turn simple sketches into stunning creations. 🖊️💫

Let's show some love for Noam Raz and their incredible art! 💕 Drop a comment below to let them know what you think or share what doodling means to you! 🌟

Tag us @DoodleArtClub and use #DoodleArtFeature to be our next featured member! 🏅

🖌️✨ Keep creating. Keep inspiring. 🌈

#DoodleArt #DoodleInspiration #ArtFeature #CreativeJourney #ArtTherapy #MandalaArt #Zendoodle #IntricateDesigns #LineArt #PatternPlay #ArtForTheSoul #PeacefulMindArt #ArtistCommunity #DoodleLove #ArtChallenge
  • 🌸✨ Discover the Magic of Mandala Art! ✨🌸

Mandala art is more than just beautiful patterns; it’s a journey of mindfulness, creativity, and self-expression. Here’s why you should dive into this mesmerizing art form:

🔵 What is Mandala Art?
Derived from the Sanskrit word for “circle,” mandalas are intricate designs that represent harmony, balance, and the universe.

🎨 Benefits of Creating Mandalas:
1️⃣ Relaxation: Drawing or coloring mandalas can reduce stress and promote calmness.
2️⃣ Focus: The repetitive patterns help improve concentration and patience.
3️⃣ Self-Expression: Each mandala you create reflects your unique creativity and emotions.

💡 Tips for Beginners:

Start with a simple circle and divide it into sections.
Use repeating shapes like petals, dots, and lines.
Experiment with colors to make your design come alive!
✨ Fun Idea: Try adding personal elements like symbols or themes that represent your journey.

📸 Share your mandalas with us! Let’s celebrate the beauty of art together. 🌟

Art by: @nidhicreations

#MandalaArt #CreativeMindfulness #ArtTherapy #BalanceAndHarmony
How Does Drawing Benefit the Mind and Body? Drawing isn’t just for artists—it’s a natural human instinct that serves as a powerful tool for thinking, expressing, and relaxing. Studies show that drawing improves memory, sharpens problem-solving skills, and even enhances emotional well-being. Engaging in creative activities like sketching or doodling activates multiple brain regions, helping with focus and stress relief by inducing a meditative, flow-like state. It also boosts confidence and provides a unique way to process emotions. Whether you draw for fun or as a form of self-care, science confirms that this simple act can have profound benefits for both the mind and body. #doodleart #doodling #art4health #zendoodle #zentangle #zenart #mindfulness #mindfulldrawing #inkart
3 weeks ago
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1/7
#doodleartbook #doodleart
4 weeks ago
View on Instagram |
2/7
🌸✨ Mandala Magic: The Flower in the Vase 🌺🖌️
Step into the world of intricate beauty with this Mandala Art Flower in a Vase! 🌼 This mesmerizing creation combines the natural elegance of floral art with the rhythmic symmetry of mandalas, resulting in a visual treat that’s as calming as it is captivating.

Each petal, each line, and every detail tells a story of patience and creativity. The delicate curves of the flower radiate serenity, while the vase anchors the art in its intricate patterns, creating a harmonious balance that’s simply breathtaking. 🌿

💡 Art Tip: When creating your mandala art, try incorporating floral elements into your designs for a blend of organic and geometric aesthetics. Start with the flower at the center, and let your imagination bloom outward! 🌟

What do you think of this fusion of floral beauty and mandala precision? Drop a 🌸 if this inspires you to create your own version! Don't forget to tag us @DoodleArtClub and use #MandalaFlowerArt so we can feature your masterpiece!

🌺✨ Keep doodling, keep flourishing! 🌿

Art by: merakibylalitaiyer

#PatternPlay #SymmetryInArt #ArtInHarmony #MandalaDesigns #FlowerArt #ArtisticExpression #PeacefulPatterns #ArtTherapy #InspiredByNature
🌸✨ Mandala Magic: The Flower in the Vase 🌺🖌️ Step into the world of intricate beauty with this Mandala Art Flower in a Vase! 🌼 This mesmerizing creation combines the natural elegance of floral art with the rhythmic symmetry of mandalas, resulting in a visual treat that’s as calming as it is captivating. Each petal, each line, and every detail tells a story of patience and creativity. The delicate curves of the flower radiate serenity, while the vase anchors the art in its intricate patterns, creating a harmonious balance that’s simply breathtaking. 🌿 💡 Art Tip: When creating your mandala art, try incorporating floral elements into your designs for a blend of organic and geometric aesthetics. Start with the flower at the center, and let your imagination bloom outward! 🌟 What do you think of this fusion of floral beauty and mandala precision? Drop a 🌸 if this inspires you to create your own version! Don't forget to tag us @DoodleArtClub and use #MandalaFlowerArt so we can feature your masterpiece! 🌺✨ Keep doodling, keep flourishing! 🌿 Art by: merakibylalitaiyer #PatternPlay #SymmetryInArt #ArtInHarmony #MandalaDesigns #FlowerArt #ArtisticExpression #PeacefulPatterns #ArtTherapy #InspiredByNature
2 months ago
View on Instagram |
3/7
✨ Transform your creativity into a daily practice with our DOODLE ART WORKBOOK series! ✨ This traceable collection features hundreds of unique patterns designed to help you build a lasting drawing *habit*. Whether you’re just starting or an experienced artist, our workbooks are here to guide you on a journey of creativity, relaxation, and mindfulness. In just 21 days, you’ll experience the joy of drawing while enjoying health benefits like reduced stress and improved mental clarity. 🧘‍♀️ 🎁 Want to learn more? Drop a comment below, and I’ll send the link straight to your DMs! ❤️ Our books are available on Amazon and Etsy: 📖 On Amazon, you’ll find beautifully bound paperback editions. 🖨️ On Etsy, discover digital versions you can print at home for ultimate flexibility. 📲 Ready to start? Check the LINK IN BIO 🔗 Xoxo, Doodle Art Club 🥰 #artaesthetics #howtodraw #viral #drawing #letters #ilovelettering #artist #zentangle #doodles #easydrawing #fyp #zenart #drawingtutorial #calligraphy #artreels #mandalaart #mandalapattern #doodling #lettering #calligraphyart #patterndesign #mandalareels #arttherapy #coloringpages #mandaladrawing #zendoodle #doodleartclub
2 months ago
View on Instagram |
4/7
🎨✨ Art Tips & Tricks to Enhance Your Creativity! ✨🎨

No matter where you are in your artistic journey, these tips will help you refine your skills and spark your imagination:

1️⃣ Practice Consistently:
Art improves with time and practice. Dedicate a little time each day to sketch, paint, or doodle.

2️⃣ Experiment with Mediums:
Explore watercolors, acrylics, pencils, or digital tools. Trying new materials can inspire fresh ideas!

3️⃣ Observe the World Around You:
Pay attention to details in nature, architecture, and daily life. Observation is key to great art.

4️⃣ Learn the Basics:
Mastering fundamentals like perspective, composition, and color theory will elevate your work.

5️⃣ Keep a Sketchbook:
Carry a sketchbook to jot down ideas, practice, or experiment wherever you are.

6️⃣ Embrace Mistakes:
Mistakes are part of the process. They often lead to unexpected creativity.

7️⃣ Draw What You Love:
Incorporate themes, subjects, or colors that excite you—it keeps art fun and personal.

8️⃣ Seek Inspiration, Not Comparison:
Learn from other artists, but focus on your own growth. Your unique style will emerge over time.

9️⃣ Take Breaks:
Step away when you're stuck or tired. A fresh perspective often leads to breakthroughs.

🔟 Share Your Work:
Don’t hesitate to share your art with others. Feedback and encouragement will boost your confidence!

🎨✨ Remember, art is about enjoying the journey as much as the result. Keep creating!

Art by: @artsplash.25

#ArtTips #CreativeJourney #InspirationForArtists #ArtisticGrowth
🎨✨ Art Tips & Tricks to Enhance Your Creativity! ✨🎨 No matter where you are in your artistic journey, these tips will help you refine your skills and spark your imagination: 1️⃣ Practice Consistently: Art improves with time and practice. Dedicate a little time each day to sketch, paint, or doodle. 2️⃣ Experiment with Mediums: Explore watercolors, acrylics, pencils, or digital tools. Trying new materials can inspire fresh ideas! 3️⃣ Observe the World Around You: Pay attention to details in nature, architecture, and daily life. Observation is key to great art. 4️⃣ Learn the Basics: Mastering fundamentals like perspective, composition, and color theory will elevate your work. 5️⃣ Keep a Sketchbook: Carry a sketchbook to jot down ideas, practice, or experiment wherever you are. 6️⃣ Embrace Mistakes: Mistakes are part of the process. They often lead to unexpected creativity. 7️⃣ Draw What You Love: Incorporate themes, subjects, or colors that excite you—it keeps art fun and personal. 8️⃣ Seek Inspiration, Not Comparison: Learn from other artists, but focus on your own growth. Your unique style will emerge over time. 9️⃣ Take Breaks: Step away when you're stuck or tired. A fresh perspective often leads to breakthroughs. 🔟 Share Your Work: Don’t hesitate to share your art with others. Feedback and encouragement will boost your confidence! 🎨✨ Remember, art is about enjoying the journey as much as the result. Keep creating! Art by: @artsplash.25 #ArtTips #CreativeJourney #InspirationForArtists #ArtisticGrowth
2 months ago
View on Instagram |
5/7
🎨✨ Featured Member Post: Unleashing Creativity with Doodle Art! 🌟🖋️
Meet Noam Raz, a proud and talented member of our Doodle Art Club! 🖤 Their art embodies the magic of imagination, with intricate lines, captivating patterns, and mesmerizing symmetry that draw you into a world of creativity. 🌌

This masterpiece, showcases its unique style and dedication to the art of doodling. It's a testament to how passion and practice can turn simple sketches into stunning creations. 🖊️💫

Let's show some love for Noam Raz and their incredible art! 💕 Drop a comment below to let them know what you think or share what doodling means to you! 🌟

Tag us @DoodleArtClub and use #DoodleArtFeature to be our next featured member! 🏅

🖌️✨ Keep creating. Keep inspiring. 🌈

#DoodleArt #DoodleInspiration #ArtFeature #CreativeJourney #ArtTherapy #MandalaArt #Zendoodle #IntricateDesigns #LineArt #PatternPlay #ArtForTheSoul #PeacefulMindArt #ArtistCommunity #DoodleLove #ArtChallenge
🎨✨ Featured Member Post: Unleashing Creativity with Doodle Art! 🌟🖋️ Meet Noam Raz, a proud and talented member of our Doodle Art Club! 🖤 Their art embodies the magic of imagination, with intricate lines, captivating patterns, and mesmerizing symmetry that draw you into a world of creativity. 🌌 This masterpiece, showcases its unique style and dedication to the art of doodling. It's a testament to how passion and practice can turn simple sketches into stunning creations. 🖊️💫 Let's show some love for Noam Raz and their incredible art! 💕 Drop a comment below to let them know what you think or share what doodling means to you! 🌟 Tag us @DoodleArtClub and use #DoodleArtFeature to be our next featured member! 🏅 🖌️✨ Keep creating. Keep inspiring. 🌈 #DoodleArt #DoodleInspiration #ArtFeature #CreativeJourney #ArtTherapy #MandalaArt #Zendoodle #IntricateDesigns #LineArt #PatternPlay #ArtForTheSoul #PeacefulMindArt #ArtistCommunity #DoodleLove #ArtChallenge
2 months ago
View on Instagram |
6/7
🌸✨ Discover the Magic of Mandala Art! ✨🌸

Mandala art is more than just beautiful patterns; it’s a journey of mindfulness, creativity, and self-expression. Here’s why you should dive into this mesmerizing art form:

🔵 What is Mandala Art?
Derived from the Sanskrit word for “circle,” mandalas are intricate designs that represent harmony, balance, and the universe.

🎨 Benefits of Creating Mandalas:
1️⃣ Relaxation: Drawing or coloring mandalas can reduce stress and promote calmness.
2️⃣ Focus: The repetitive patterns help improve concentration and patience.
3️⃣ Self-Expression: Each mandala you create reflects your unique creativity and emotions.

💡 Tips for Beginners:

Start with a simple circle and divide it into sections.
Use repeating shapes like petals, dots, and lines.
Experiment with colors to make your design come alive!
✨ Fun Idea: Try adding personal elements like symbols or themes that represent your journey.

📸 Share your mandalas with us! Let’s celebrate the beauty of art together. 🌟

Art by: @nidhicreations

#MandalaArt #CreativeMindfulness #ArtTherapy #BalanceAndHarmony
🌸✨ Discover the Magic of Mandala Art! ✨🌸 Mandala art is more than just beautiful patterns; it’s a journey of mindfulness, creativity, and self-expression. Here’s why you should dive into this mesmerizing art form: 🔵 What is Mandala Art? Derived from the Sanskrit word for “circle,” mandalas are intricate designs that represent harmony, balance, and the universe. 🎨 Benefits of Creating Mandalas: 1️⃣ Relaxation: Drawing or coloring mandalas can reduce stress and promote calmness. 2️⃣ Focus: The repetitive patterns help improve concentration and patience. 3️⃣ Self-Expression: Each mandala you create reflects your unique creativity and emotions. 💡 Tips for Beginners: Start with a simple circle and divide it into sections. Use repeating shapes like petals, dots, and lines. Experiment with colors to make your design come alive! ✨ Fun Idea: Try adding personal elements like symbols or themes that represent your journey. 📸 Share your mandalas with us! Let’s celebrate the beauty of art together. 🌟 Art by: @nidhicreations #MandalaArt #CreativeMindfulness #ArtTherapy #BalanceAndHarmony
2 months ago
View on Instagram |
7/7