The Therapeutic Power of Doodling for ADD: An Interview with a Mother

 

The Therapeutic Power of Doodling for ADD

Attention Deficit Disorder (ADD), a condition characterized by a persistent pattern of inattention and hyperactivity, has become increasingly recognized in recent years. Various treatments, ranging from physical to mental and spiritual approaches, have been developed to address its symptoms. One of the more enjoyable and popular methods gaining traction is doodling.

To shed light on this artistic intervention, we interviewed Lara, a mother whose child has benefitted from doodling after being diagnosed with ADD. Her story offers valuable insights into how this creative activity can be a therapeutic tool for children with ADD.

Discovering ADD

When did you find out that your son was suffering from ADD?

Lara: My son had been struggling to focus on his studies and social activities for months. After several calls from his school, I decided to consult a psychologist. During our first session, we discovered that my son was suffering from ADD.

The Introduction to Doodling

How did you get the idea to try doodling?

Lara: Our family psychologist explained that ADD often involves a lack of concentration, focus, and willpower. Knowing my son had a longstanding interest in art, he suggested we try doodling as a therapeutic activity.

The Impact of Doodling

How did doodling help your child?

Lara: Doodling has been incredibly effective in helping my son focus on specific tasks. It improved his concentration, which in turn strengthened his willpower. This practice enhanced his memory skills, significantly boosting his academic performance. Additionally, the act of drawing simple patterns helped refine his artistic abilities, encouraging him to participate in extracurricular activities. Overall, doodling fostered his creativity and innovation, greatly enhancing his mental capabilities.

Moreover, doodling provided an outlet for relieving social pressure and alleviating depressive symptoms. It has also contributed to building his determination, self-confidence, and self-esteem.

Recovery and Recommendations

How well has your son recovered from ADD?

Lara: My son has made remarkable progress. He is now more engaged in his studies and actively participates in school extracurricular activities.

Would you recommend doodling to mothers facing the same situation?

Lara: Absolutely! I encourage all mothers with children suffering from ADD or similar disorders to give doodling a try. It could be a key factor in revitalizing your child’s focus, attention, and concentration.

Doodling has proven to be an effective approach not just for ADD, but for related conditions as well. If your child is dealing with such challenges, consider incorporating doodling into their routine.

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  • 😆🌀 “Tried to draw a circle — ended up discovering modern art.” 🎨

Ah yes, the classic artist moment — when a simple circle turns into a full-blown masterpiece of chaos and creativity. 😂 Sometimes our hands have plans our minds never approved!

But that’s the beauty of art — even the wobbly lines tell their own story. 🌿 Each imperfect curve reminds us that creativity isn’t about control, it’s about expression. 💛

So next time your ‘circle’ looks more like a potato, smile — you might just be inventing the next art movement. 😉

💬 Be honest — how often do your doodles take an unexpected turn? 😅

#ArtistHumor #FunnyArtQuote #RelatableArtist #SketchbookConfessions #DoodleArtClub #CreativeJourney #ArtLaughs #PerfectlyImperfect #MindfulDrawing #CreativeFlow
  • Creative Bloom | Floral Doodle Workbook 🌼

🗣️ “Tracing petals feels like planting seeds of focus.”
With Doodle Art Practice Workbook #3 – Botanical Patterns, every stroke becomes a step toward calm, creativity, and skill. 🌸

🖊️ Let your art grow beautifully.
🔗 Link in bio

#BotanicalPatterns #MindfulDrawing #CreativeEscape #DoodleWorkbook #ArtTherapy #TraceAndDraw #PatternDesign #ZenArt #DrawingForBeginners #Doodles #AmazonFinds #ArtReels #DoodleArtClub #EasyDrawing #DrawingRoutine
  • 🌞✨ Creativity Through Every Generation 🎨💛

Art has a way of connecting hearts — no matter the age. From simple doodles to mindful patterns, it’s the shared joy of creating that makes every moment special. 🌿

This heartwarming scene captures the beauty of learning, laughter, and imagination side by side. Because when we create together, we don’t just make art — we make memories. 💫

Want to share your creative moment with us?
1️⃣ Post your doodle or art session
2️⃣ Tag @doodleartclub + #DoodleArtChallenge
3️⃣ Keep your profile public so we can feature your story!

💬 Who inspired your love for art — a parent, teacher, or friend? 🎨✨

#DoodleArtChallenge #DoodleArtClub #ArtCommunity #MindfulCreativity #SketchbookMagic #CreativeTogether #ArtForAllAges #CreateAndConnect #DrawingJoy
  • 💌 Midweek Inspiration — A Gentle Pause for You 🌿

Take a mindful break and let creativity guide your midweek. ✨ Our newsletter offers a soothing mix of tracing ideas, art prompts, and calm reminders to help you slow down and reconnect with your creative flow. 🌸

Inside, you’ll find:
🖊️ Peaceful tracing ideas for quiet moments
🌼 Creative nudges to refresh your mind
🎨 Simple prompts for mindful drawing
💛 Little tips to spark calm and creativity

Let your midweek be a little more mindful — one line at a time. 💛

🖇️ Subscribe now — link in bio!

#ArtNewsletter #MidweekInspiration #CreativeCalm #MindfulArt #ArtForRelaxation #DoodleArtClub #CreativePause #CalmThroughArt #ArtInspiration #MindfulDrawing
  • 💜✨ Blooming in Color & Calm ✨💜

This radiant mandala by @mandalasss01 bursts with warmth and energy — a perfect dance between structure and flow. Each layer glows with vibrant hues, capturing the essence of balance through creativity and joy. 🌸

Here are 5 creative takeaways from this artwork:
1️⃣ Bold Harmony — Orange and purple blend in stunning contrast.
2️⃣ Layered Depth — Each ring adds movement and story.
3️⃣ Fine Details — Tiny patterns bring focus and calm.
4️⃣ Energetic Flow — Colors guide the eye in peaceful rhythm.
5️⃣ Joyful Expression — A reminder that creativity blooms in color. 💛

Art by: @mandalasss01 🎨

#MandalaArt #ColorfulMandala #CreativeCalm #ArtForRelaxation #MindfulDrawing #DoodleArtClub #InspiringArtists #PatternDesign #CreativeBalance #ArtInspiration
  • ✨🌪️ Flow in Every Line 🌪️✨

This mesmerizing doodle by @doodleswithah captures the magic of movement through simple, rhythmic swirls. Each curve flows into the next like waves in motion — creating balance between chaos and calm. 🖊️

Here are 5 creative takeaways from this artwork:
1️⃣ Flowing Motion — Every swirl feels alive and full of rhythm.
2️⃣ Contrast Play — Dark and light spaces create visual energy.
3️⃣ Line Harmony — Repetition builds a soothing, meditative texture.
4️⃣ Organic Depth — Layers of spirals invite endless exploration.
5️⃣ Calm in Chaos — Even in movement, there’s quiet focus. 🌿

Art by: @doodleswithah 🎨

#DoodleArt #LineArtDesign #FlowDrawing #CreativeCalm #MindfulArt #PatternArt #BlackAndWhiteArt #ArtForRelaxation #InspiringArtists #ZenDrawing
  • 🖤✨ Layers of Calm ✨🖤

This stunning mandala by @magicalmandalas_official draws you into a world of flow and precision. The deep contrast and balanced petals create a peaceful rhythm — each layer unfolding like a quiet meditation. 🌿

Here are 5 creative takeaways from this artwork:
1️⃣ Depth in Contrast — Bold black fills highlight the delicate white strokes.
2️⃣ Perfect Symmetry — Every curve aligns with mindful precision.
3️⃣ Intricate Detailing — Tiny shapes build harmony within complexity.
4️⃣ Flow in Form — Circular motion keeps the eye gently moving inward.
5️⃣ Peaceful Presence — A reminder that patience creates beauty. 🖊️

Art by: @magicalmandalas_official 🎨

#MandalaArt #BlackAndWhiteArt #MindfulDrawing #ZenArt #CreativeBalance #DoodleArtClub #ArtForRelaxation #LineArtDesign #InspiringArtists #PatternArt #CalmingArt
😆🌀 “Tried to draw a circle — ended up discovering modern art.” 🎨

Ah yes, the classic artist moment — when a simple circle turns into a full-blown masterpiece of chaos and creativity. 😂 Sometimes our hands have plans our minds never approved!

But that’s the beauty of art — even the wobbly lines tell their own story. 🌿 Each imperfect curve reminds us that creativity isn’t about control, it’s about expression. 💛

So next time your ‘circle’ looks more like a potato, smile — you might just be inventing the next art movement. 😉

💬 Be honest — how often do your doodles take an unexpected turn? 😅

#ArtistHumor #FunnyArtQuote #RelatableArtist #SketchbookConfessions #DoodleArtClub #CreativeJourney #ArtLaughs #PerfectlyImperfect #MindfulDrawing #CreativeFlow
😆🌀 “Tried to draw a circle — ended up discovering modern art.” 🎨 Ah yes, the classic artist moment — when a simple circle turns into a full-blown masterpiece of chaos and creativity. 😂 Sometimes our hands have plans our minds never approved! But that’s the beauty of art — even the wobbly lines tell their own story. 🌿 Each imperfect curve reminds us that creativity isn’t about control, it’s about expression. 💛 So next time your ‘circle’ looks more like a potato, smile — you might just be inventing the next art movement. 😉 💬 Be honest — how often do your doodles take an unexpected turn? 😅 #ArtistHumor #FunnyArtQuote #RelatableArtist #SketchbookConfessions #DoodleArtClub #CreativeJourney #ArtLaughs #PerfectlyImperfect #MindfulDrawing #CreativeFlow
1 day ago
View on Instagram |
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Creative Bloom | Floral Doodle Workbook 🌼 🗣️ “Tracing petals feels like planting seeds of focus.” With Doodle Art Practice Workbook #3 – Botanical Patterns, every stroke becomes a step toward calm, creativity, and skill. 🌸 🖊️ Let your art grow beautifully. 🔗 Link in bio #BotanicalPatterns #MindfulDrawing #CreativeEscape #DoodleWorkbook #ArtTherapy #TraceAndDraw #PatternDesign #ZenArt #DrawingForBeginners #Doodles #AmazonFinds #ArtReels #DoodleArtClub #EasyDrawing #DrawingRoutine
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View on Instagram |
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Art has a way of connecting hearts — no matter the age. From simple doodles to mindful patterns, it’s the shared joy of creating that makes every moment special. 🌿

This heartwarming scene captures the beauty of learning, laughter, and imagination side by side. Because when we create together, we don’t just make art — we make memories. 💫

Want to share your creative moment with us?
1️⃣ Post your doodle or art session
2️⃣ Tag @doodleartclub + #DoodleArtChallenge
3️⃣ Keep your profile public so we can feature your story!

💬 Who inspired your love for art — a parent, teacher, or friend? 🎨✨

#DoodleArtChallenge #DoodleArtClub #ArtCommunity #MindfulCreativity #SketchbookMagic #CreativeTogether #ArtForAllAges #CreateAndConnect #DrawingJoy
🌞✨ Creativity Through Every Generation 🎨💛 Art has a way of connecting hearts — no matter the age. From simple doodles to mindful patterns, it’s the shared joy of creating that makes every moment special. 🌿 This heartwarming scene captures the beauty of learning, laughter, and imagination side by side. Because when we create together, we don’t just make art — we make memories. 💫 Want to share your creative moment with us? 1️⃣ Post your doodle or art session 2️⃣ Tag @doodleartclub + #DoodleArtChallenge 3️⃣ Keep your profile public so we can feature your story! 💬 Who inspired your love for art — a parent, teacher, or friend? 🎨✨ #DoodleArtChallenge #DoodleArtClub #ArtCommunity #MindfulCreativity #SketchbookMagic #CreativeTogether #ArtForAllAges #CreateAndConnect #DrawingJoy
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💌 Midweek Inspiration — A Gentle Pause for You 🌿

Take a mindful break and let creativity guide your midweek. ✨ Our newsletter offers a soothing mix of tracing ideas, art prompts, and calm reminders to help you slow down and reconnect with your creative flow. 🌸

Inside, you’ll find:
🖊️ Peaceful tracing ideas for quiet moments
🌼 Creative nudges to refresh your mind
🎨 Simple prompts for mindful drawing
💛 Little tips to spark calm and creativity

Let your midweek be a little more mindful — one line at a time. 💛

🖇️ Subscribe now — link in bio!

#ArtNewsletter #MidweekInspiration #CreativeCalm #MindfulArt #ArtForRelaxation #DoodleArtClub #CreativePause #CalmThroughArt #ArtInspiration #MindfulDrawing
💌 Midweek Inspiration — A Gentle Pause for You 🌿 Take a mindful break and let creativity guide your midweek. ✨ Our newsletter offers a soothing mix of tracing ideas, art prompts, and calm reminders to help you slow down and reconnect with your creative flow. 🌸 Inside, you’ll find: 🖊️ Peaceful tracing ideas for quiet moments 🌼 Creative nudges to refresh your mind 🎨 Simple prompts for mindful drawing 💛 Little tips to spark calm and creativity Let your midweek be a little more mindful — one line at a time. 💛 🖇️ Subscribe now — link in bio! #ArtNewsletter #MidweekInspiration #CreativeCalm #MindfulArt #ArtForRelaxation #DoodleArtClub #CreativePause #CalmThroughArt #ArtInspiration #MindfulDrawing
3 days ago
View on Instagram |
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This radiant mandala by @mandalasss01 bursts with warmth and energy — a perfect dance between structure and flow. Each layer glows with vibrant hues, capturing the essence of balance through creativity and joy. 🌸

Here are 5 creative takeaways from this artwork:
1️⃣ Bold Harmony — Orange and purple blend in stunning contrast.
2️⃣ Layered Depth — Each ring adds movement and story.
3️⃣ Fine Details — Tiny patterns bring focus and calm.
4️⃣ Energetic Flow — Colors guide the eye in peaceful rhythm.
5️⃣ Joyful Expression — A reminder that creativity blooms in color. 💛

Art by: @mandalasss01 🎨

#MandalaArt #ColorfulMandala #CreativeCalm #ArtForRelaxation #MindfulDrawing #DoodleArtClub #InspiringArtists #PatternDesign #CreativeBalance #ArtInspiration
💜✨ Blooming in Color & Calm ✨💜 This radiant mandala by @mandalasss01 bursts with warmth and energy — a perfect dance between structure and flow. Each layer glows with vibrant hues, capturing the essence of balance through creativity and joy. 🌸 Here are 5 creative takeaways from this artwork: 1️⃣ Bold Harmony — Orange and purple blend in stunning contrast. 2️⃣ Layered Depth — Each ring adds movement and story. 3️⃣ Fine Details — Tiny patterns bring focus and calm. 4️⃣ Energetic Flow — Colors guide the eye in peaceful rhythm. 5️⃣ Joyful Expression — A reminder that creativity blooms in color. 💛 Art by: @mandalasss01 🎨 #MandalaArt #ColorfulMandala #CreativeCalm #ArtForRelaxation #MindfulDrawing #DoodleArtClub #InspiringArtists #PatternDesign #CreativeBalance #ArtInspiration
5 days ago
View on Instagram |
5/7
✨🌪️ Flow in Every Line 🌪️✨

This mesmerizing doodle by @doodleswithah captures the magic of movement through simple, rhythmic swirls. Each curve flows into the next like waves in motion — creating balance between chaos and calm. 🖊️

Here are 5 creative takeaways from this artwork:
1️⃣ Flowing Motion — Every swirl feels alive and full of rhythm.
2️⃣ Contrast Play — Dark and light spaces create visual energy.
3️⃣ Line Harmony — Repetition builds a soothing, meditative texture.
4️⃣ Organic Depth — Layers of spirals invite endless exploration.
5️⃣ Calm in Chaos — Even in movement, there’s quiet focus. 🌿

Art by: @doodleswithah 🎨

#DoodleArt #LineArtDesign #FlowDrawing #CreativeCalm #MindfulArt #PatternArt #BlackAndWhiteArt #ArtForRelaxation #InspiringArtists #ZenDrawing
✨🌪️ Flow in Every Line 🌪️✨ This mesmerizing doodle by @doodleswithah captures the magic of movement through simple, rhythmic swirls. Each curve flows into the next like waves in motion — creating balance between chaos and calm. 🖊️ Here are 5 creative takeaways from this artwork: 1️⃣ Flowing Motion — Every swirl feels alive and full of rhythm. 2️⃣ Contrast Play — Dark and light spaces create visual energy. 3️⃣ Line Harmony — Repetition builds a soothing, meditative texture. 4️⃣ Organic Depth — Layers of spirals invite endless exploration. 5️⃣ Calm in Chaos — Even in movement, there’s quiet focus. 🌿 Art by: @doodleswithah 🎨 #DoodleArt #LineArtDesign #FlowDrawing #CreativeCalm #MindfulArt #PatternArt #BlackAndWhiteArt #ArtForRelaxation #InspiringArtists #ZenDrawing
7 days ago
View on Instagram |
6/7
🖤✨ Layers of Calm ✨🖤

This stunning mandala by @magicalmandalas_official draws you into a world of flow and precision. The deep contrast and balanced petals create a peaceful rhythm — each layer unfolding like a quiet meditation. 🌿

Here are 5 creative takeaways from this artwork:
1️⃣ Depth in Contrast — Bold black fills highlight the delicate white strokes.
2️⃣ Perfect Symmetry — Every curve aligns with mindful precision.
3️⃣ Intricate Detailing — Tiny shapes build harmony within complexity.
4️⃣ Flow in Form — Circular motion keeps the eye gently moving inward.
5️⃣ Peaceful Presence — A reminder that patience creates beauty. 🖊️

Art by: @magicalmandalas_official 🎨

#MandalaArt #BlackAndWhiteArt #MindfulDrawing #ZenArt #CreativeBalance #DoodleArtClub #ArtForRelaxation #LineArtDesign #InspiringArtists #PatternArt #CalmingArt
🖤✨ Layers of Calm ✨🖤 This stunning mandala by @magicalmandalas_official draws you into a world of flow and precision. The deep contrast and balanced petals create a peaceful rhythm — each layer unfolding like a quiet meditation. 🌿 Here are 5 creative takeaways from this artwork: 1️⃣ Depth in Contrast — Bold black fills highlight the delicate white strokes. 2️⃣ Perfect Symmetry — Every curve aligns with mindful precision. 3️⃣ Intricate Detailing — Tiny shapes build harmony within complexity. 4️⃣ Flow in Form — Circular motion keeps the eye gently moving inward. 5️⃣ Peaceful Presence — A reminder that patience creates beauty. 🖊️ Art by: @magicalmandalas_official 🎨 #MandalaArt #BlackAndWhiteArt #MindfulDrawing #ZenArt #CreativeBalance #DoodleArtClub #ArtForRelaxation #LineArtDesign #InspiringArtists #PatternArt #CalmingArt
1 week ago
View on Instagram |
7/7