The Therapeutic Power of Doodling for ADD: An Interview with a Mother

 

The Therapeutic Power of Doodling for ADD

Attention Deficit Disorder (ADD), a condition characterized by a persistent pattern of inattention and hyperactivity, has become increasingly recognized in recent years. Various treatments, ranging from physical to mental and spiritual approaches, have been developed to address its symptoms. One of the more enjoyable and popular methods gaining traction is doodling.

To shed light on this artistic intervention, we interviewed Lara, a mother whose child has benefitted from doodling after being diagnosed with ADD. Her story offers valuable insights into how this creative activity can be a therapeutic tool for children with ADD.

Discovering ADD

When did you find out that your son was suffering from ADD?

Lara: My son had been struggling to focus on his studies and social activities for months. After several calls from his school, I decided to consult a psychologist. During our first session, we discovered that my son was suffering from ADD.

The Introduction to Doodling

How did you get the idea to try doodling?

Lara: Our family psychologist explained that ADD often involves a lack of concentration, focus, and willpower. Knowing my son had a longstanding interest in art, he suggested we try doodling as a therapeutic activity.

The Impact of Doodling

How did doodling help your child?

Lara: Doodling has been incredibly effective in helping my son focus on specific tasks. It improved his concentration, which in turn strengthened his willpower. This practice enhanced his memory skills, significantly boosting his academic performance. Additionally, the act of drawing simple patterns helped refine his artistic abilities, encouraging him to participate in extracurricular activities. Overall, doodling fostered his creativity and innovation, greatly enhancing his mental capabilities.

Moreover, doodling provided an outlet for relieving social pressure and alleviating depressive symptoms. It has also contributed to building his determination, self-confidence, and self-esteem.

Recovery and Recommendations

How well has your son recovered from ADD?

Lara: My son has made remarkable progress. He is now more engaged in his studies and actively participates in school extracurricular activities.

Would you recommend doodling to mothers facing the same situation?

Lara: Absolutely! I encourage all mothers with children suffering from ADD or similar disorders to give doodling a try. It could be a key factor in revitalizing your child’s focus, attention, and concentration.

Doodling has proven to be an effective approach not just for ADD, but for related conditions as well. If your child is dealing with such challenges, consider incorporating doodling into their routine.

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  • 🌿 Botanical Patterns Workbook Vol. 3 🌿

Step into a calm, creative space inspired by nature. ✨ This workbook invites you to slow down, trace beautiful floral designs, and gently build your doodling skills with every page. Whether you’re just starting or already love pattern art, this book makes practicing feel peaceful and fun. 🎨

Inside you’ll discover:
🍃 A full collection of nature-inspired pattern pages
🖊️ Guided tracing activities for steady, confident lines
📐 Practice grids to improve control and spacing
⭕ Mandala layouts for mindful drawing sessions
🎁 A little bonus to keep your creativity flowing

Perfect for relaxing after a long day, improving your line work, or simply enjoying quiet creative time with pen and paper. 🌸

✨ Now available on Amazon — bring botanical beauty into your sketchbook today!

#BotanicalDoodles #DoodleWorkbook #MindfulArt #FloralPatterns #CreativeRoutine #RelaxWithArt #PatternPractice #InkDrawing #SlowArt
  • 🌸🖤 Where delicate blooms meet mindful patterns 🖤🌸

This beautiful artwork by @art_is_therapy01 blends soft floral elegance with the steady rhythm of mandala design. The flowing petals feel light and graceful, while the detailed circular patterns bring a calming sense of balance and focus. Together, they create a piece that feels both peaceful and powerful. ✨

What makes this artwork special:
1️⃣ Gentle florals — adding warmth and organic beauty
2️⃣ Intricate mandala — grounding the design with symmetry
3️⃣ Fine line work — every stroke feels intentional
4️⃣ Textured shading — giving depth without heaviness
5️⃣ A soothing harmony — nature and geometry in perfect balance 🌿

Art by: @art_is_therapy01 💛

#InkArt #MandalaArt #FloralDrawing #MindfulArt #BlackAndWhiteArt #CreativeCalm #DoodleInspiration #ArtForRelaxation #LineArtLove
  • 💙🖤 A splash of calm in every line 🖤💙

This lovely mandala by @kreativeartsby_kalyani shows how powerful a simple touch of color can be. The crisp black linework paired with cool, calming blues creates a soothing contrast that feels both fresh and peaceful. It’s like watching a quiet idea slowly come to life.

What makes this piece so special:

1️⃣ Clean mandala structure — perfectly balanced and centered
2️⃣ Soft blue accents — gentle, calming, and refreshing
3️⃣ Detailed petals — each layer adds depth and flow
4️⃣ Strong linework — keeps everything clear and elegant
5️⃣ A beautiful reminder — even small color can change the mood ✨

Art by: @kreativeartsby_kalyani 🖊️

#MandalaArt #InkDrawing #BlueAndBlack #MindfulArt #PatternLove #CreativeCalm #SlowDrawing #DoodleInspiration #LineArt
  • 🖤🌸 Where symmetry meets calm 🌸🖤

This beautiful mandala by @pen_creations._ feels like a quiet moment captured in ink. The soft floral shapes, detailed borders, and balanced symmetry create a peaceful rhythm that gently draws your eyes toward the center. Every line feels steady, thoughtful, and full of intention.

What makes this piece so soothing:

1️⃣ Elegant floral forms — soft and flowing
2️⃣ Clean symmetry — naturally calming to look at
3️⃣ Fine line details — slow, mindful craftsmanship
4️⃣ Bold black ink — adds depth and clarity
5️⃣ A gentle reminder — balance creates beauty ✨

Art by: @pen_creations._ 🖊️

#MandalaArt #InkDrawing #BlackAndWhiteArt #MindfulArt #PatternLove #CreativeCalm #SlowDrawing #DoodleInspiration #LineArt
  • 🤦‍♀️🌀 “This line was a mistake, but now it’s permanent.” ✏️😂

Ah yes — the moment every artist knows too well. One tiny slip, one “oops” line… and suddenly it’s part of the masterpiece forever. 😅 Erasers hesitate, pens commit, and we learn to adapt.

But honestly, those unplanned lines often give a drawing its personality. ✨ They remind us that art isn’t about undo buttons — it’s about embracing what happens and turning mistakes into style. 💛

So if your hand betrayed you today, congratulations — you’re officially creating character. 😉

💬 Be real — do you fix the mistake or build around it? 😆

#ArtistHumor #FunnyArtQuote #RelatableArtist #SketchbookConfessions #DoodleArtClub #CreativeMistakes #ArtLaughs #PerfectlyImperfect #MindfulDrawing #CreativeFlow
  • 🌿📚 Creativity on the go, wherever you are ✨

Sometimes inspiration doesn’t come at a desk — it comes while standing by the water, feeling the breeze, and holding your favorite creative companion close. This peaceful moment shows how art and creativity can travel with you, turning everyday spaces into little pockets of inspiration. 💛

With a workbook in hand and the world in front of you, even a quiet walk becomes a chance to dream, reflect, and imagine new ideas. Creativity isn’t something you switch on — it’s something you carry. 🌊

Want to share your own creative moment?
1️⃣ Snap a photo of your workbook or doodle time
2️⃣ Tag @doodleartclub + #DoodleArtChallenge
3️⃣ Keep your profile public so we can feature you ✨

💬 Where do you love creating the most — at home, in a café, or outdoors?

#DoodleArtClub #DoodleArtChallenge #CreativeLifestyle #ArtEverywhere #MindfulMoments #SketchbookLife #CreativeFlow #ArtInDailyLife
  • 💌 A Gentle Creative Pause — Just for You 🌸

Step away from the noise and give yourself a moment of calm through creativity. This newsletter is designed to bring you small, soothing art moments that help you relax, reset, and feel more centered. ✨

Inside, you’ll enjoy:
🖊️ Soft tracing prompts
🎨 Easy doodles to relax
🌼 Small creative refreshers
📘 First looks at new workbooks

Each edition is a quiet invitation to slow down and enjoy mindful creativity — one simple line at a time. 🌿

🖇️ Sign up today — link in bio!

#ArtNewsletter #CreativePause #MindfulDrawing #CreativeCalm #RelaxThroughArt #DoodleArtClub #SlowDownAndCreate #CreativeReset #ArtInspiration
🌿 Botanical Patterns Workbook Vol. 3 🌿

Step into a calm, creative space inspired by nature. ✨ This workbook invites you to slow down, trace beautiful floral designs, and gently build your doodling skills with every page. Whether you’re just starting or already love pattern art, this book makes practicing feel peaceful and fun. 🎨

Inside you’ll discover:
🍃 A full collection of nature-inspired pattern pages
🖊️ Guided tracing activities for steady, confident lines
📐 Practice grids to improve control and spacing
⭕ Mandala layouts for mindful drawing sessions
🎁 A little bonus to keep your creativity flowing

Perfect for relaxing after a long day, improving your line work, or simply enjoying quiet creative time with pen and paper. 🌸

✨ Now available on Amazon — bring botanical beauty into your sketchbook today!

#BotanicalDoodles #DoodleWorkbook #MindfulArt #FloralPatterns #CreativeRoutine #RelaxWithArt #PatternPractice #InkDrawing #SlowArt
🌿 Botanical Patterns Workbook Vol. 3 🌿 Step into a calm, creative space inspired by nature. ✨ This workbook invites you to slow down, trace beautiful floral designs, and gently build your doodling skills with every page. Whether you’re just starting or already love pattern art, this book makes practicing feel peaceful and fun. 🎨 Inside you’ll discover: 🍃 A full collection of nature-inspired pattern pages 🖊️ Guided tracing activities for steady, confident lines 📐 Practice grids to improve control and spacing ⭕ Mandala layouts for mindful drawing sessions 🎁 A little bonus to keep your creativity flowing Perfect for relaxing after a long day, improving your line work, or simply enjoying quiet creative time with pen and paper. 🌸 ✨ Now available on Amazon — bring botanical beauty into your sketchbook today! #BotanicalDoodles #DoodleWorkbook #MindfulArt #FloralPatterns #CreativeRoutine #RelaxWithArt #PatternPractice #InkDrawing #SlowArt
18 hours ago
View on Instagram |
1/7
🌸🖤 Where delicate blooms meet mindful patterns 🖤🌸

This beautiful artwork by @art_is_therapy01 blends soft floral elegance with the steady rhythm of mandala design. The flowing petals feel light and graceful, while the detailed circular patterns bring a calming sense of balance and focus. Together, they create a piece that feels both peaceful and powerful. ✨

What makes this artwork special:
1️⃣ Gentle florals — adding warmth and organic beauty
2️⃣ Intricate mandala — grounding the design with symmetry
3️⃣ Fine line work — every stroke feels intentional
4️⃣ Textured shading — giving depth without heaviness
5️⃣ A soothing harmony — nature and geometry in perfect balance 🌿

Art by: @art_is_therapy01 💛

#InkArt #MandalaArt #FloralDrawing #MindfulArt #BlackAndWhiteArt #CreativeCalm #DoodleInspiration #ArtForRelaxation #LineArtLove
🌸🖤 Where delicate blooms meet mindful patterns 🖤🌸 This beautiful artwork by @art_is_therapy01 blends soft floral elegance with the steady rhythm of mandala design. The flowing petals feel light and graceful, while the detailed circular patterns bring a calming sense of balance and focus. Together, they create a piece that feels both peaceful and powerful. ✨ What makes this artwork special: 1️⃣ Gentle florals — adding warmth and organic beauty 2️⃣ Intricate mandala — grounding the design with symmetry 3️⃣ Fine line work — every stroke feels intentional 4️⃣ Textured shading — giving depth without heaviness 5️⃣ A soothing harmony — nature and geometry in perfect balance 🌿 Art by: @art_is_therapy01 💛 #InkArt #MandalaArt #FloralDrawing #MindfulArt #BlackAndWhiteArt #CreativeCalm #DoodleInspiration #ArtForRelaxation #LineArtLove
2 days ago
View on Instagram |
2/7
💙🖤 A splash of calm in every line 🖤💙

This lovely mandala by @kreativeartsby_kalyani shows how powerful a simple touch of color can be. The crisp black linework paired with cool, calming blues creates a soothing contrast that feels both fresh and peaceful. It’s like watching a quiet idea slowly come to life.

What makes this piece so special:

1️⃣ Clean mandala structure — perfectly balanced and centered
2️⃣ Soft blue accents — gentle, calming, and refreshing
3️⃣ Detailed petals — each layer adds depth and flow
4️⃣ Strong linework — keeps everything clear and elegant
5️⃣ A beautiful reminder — even small color can change the mood ✨

Art by: @kreativeartsby_kalyani 🖊️

#MandalaArt #InkDrawing #BlueAndBlack #MindfulArt #PatternLove #CreativeCalm #SlowDrawing #DoodleInspiration #LineArt
💙🖤 A splash of calm in every line 🖤💙 This lovely mandala by @kreativeartsby_kalyani shows how powerful a simple touch of color can be. The crisp black linework paired with cool, calming blues creates a soothing contrast that feels both fresh and peaceful. It’s like watching a quiet idea slowly come to life. What makes this piece so special: 1️⃣ Clean mandala structure — perfectly balanced and centered 2️⃣ Soft blue accents — gentle, calming, and refreshing 3️⃣ Detailed petals — each layer adds depth and flow 4️⃣ Strong linework — keeps everything clear and elegant 5️⃣ A beautiful reminder — even small color can change the mood ✨ Art by: @kreativeartsby_kalyani 🖊️ #MandalaArt #InkDrawing #BlueAndBlack #MindfulArt #PatternLove #CreativeCalm #SlowDrawing #DoodleInspiration #LineArt
3 days ago
View on Instagram |
3/7
🖤🌸 Where symmetry meets calm 🌸🖤

This beautiful mandala by @pen_creations._ feels like a quiet moment captured in ink. The soft floral shapes, detailed borders, and balanced symmetry create a peaceful rhythm that gently draws your eyes toward the center. Every line feels steady, thoughtful, and full of intention.

What makes this piece so soothing:

1️⃣ Elegant floral forms — soft and flowing
2️⃣ Clean symmetry — naturally calming to look at
3️⃣ Fine line details — slow, mindful craftsmanship
4️⃣ Bold black ink — adds depth and clarity
5️⃣ A gentle reminder — balance creates beauty ✨

Art by: @pen_creations._ 🖊️

#MandalaArt #InkDrawing #BlackAndWhiteArt #MindfulArt #PatternLove #CreativeCalm #SlowDrawing #DoodleInspiration #LineArt
🖤🌸 Where symmetry meets calm 🌸🖤 This beautiful mandala by @pen_creations._ feels like a quiet moment captured in ink. The soft floral shapes, detailed borders, and balanced symmetry create a peaceful rhythm that gently draws your eyes toward the center. Every line feels steady, thoughtful, and full of intention. What makes this piece so soothing: 1️⃣ Elegant floral forms — soft and flowing 2️⃣ Clean symmetry — naturally calming to look at 3️⃣ Fine line details — slow, mindful craftsmanship 4️⃣ Bold black ink — adds depth and clarity 5️⃣ A gentle reminder — balance creates beauty ✨ Art by: @pen_creations._ 🖊️ #MandalaArt #InkDrawing #BlackAndWhiteArt #MindfulArt #PatternLove #CreativeCalm #SlowDrawing #DoodleInspiration #LineArt
4 days ago
View on Instagram |
4/7
🤦‍♀️🌀 “This line was a mistake, but now it’s permanent.” ✏️😂

Ah yes — the moment every artist knows too well. One tiny slip, one “oops” line… and suddenly it’s part of the masterpiece forever. 😅 Erasers hesitate, pens commit, and we learn to adapt.

But honestly, those unplanned lines often give a drawing its personality. ✨ They remind us that art isn’t about undo buttons — it’s about embracing what happens and turning mistakes into style. 💛

So if your hand betrayed you today, congratulations — you’re officially creating character. 😉

💬 Be real — do you fix the mistake or build around it? 😆

#ArtistHumor #FunnyArtQuote #RelatableArtist #SketchbookConfessions #DoodleArtClub #CreativeMistakes #ArtLaughs #PerfectlyImperfect #MindfulDrawing #CreativeFlow
🤦‍♀️🌀 “This line was a mistake, but now it’s permanent.” ✏️😂 Ah yes — the moment every artist knows too well. One tiny slip, one “oops” line… and suddenly it’s part of the masterpiece forever. 😅 Erasers hesitate, pens commit, and we learn to adapt. But honestly, those unplanned lines often give a drawing its personality. ✨ They remind us that art isn’t about undo buttons — it’s about embracing what happens and turning mistakes into style. 💛 So if your hand betrayed you today, congratulations — you’re officially creating character. 😉 💬 Be real — do you fix the mistake or build around it? 😆 #ArtistHumor #FunnyArtQuote #RelatableArtist #SketchbookConfessions #DoodleArtClub #CreativeMistakes #ArtLaughs #PerfectlyImperfect #MindfulDrawing #CreativeFlow
5 days ago
View on Instagram |
5/7
🌿📚 Creativity on the go, wherever you are ✨

Sometimes inspiration doesn’t come at a desk — it comes while standing by the water, feeling the breeze, and holding your favorite creative companion close. This peaceful moment shows how art and creativity can travel with you, turning everyday spaces into little pockets of inspiration. 💛

With a workbook in hand and the world in front of you, even a quiet walk becomes a chance to dream, reflect, and imagine new ideas. Creativity isn’t something you switch on — it’s something you carry. 🌊

Want to share your own creative moment?
1️⃣ Snap a photo of your workbook or doodle time
2️⃣ Tag @doodleartclub + #DoodleArtChallenge
3️⃣ Keep your profile public so we can feature you ✨

💬 Where do you love creating the most — at home, in a café, or outdoors?

#DoodleArtClub #DoodleArtChallenge #CreativeLifestyle #ArtEverywhere #MindfulMoments #SketchbookLife #CreativeFlow #ArtInDailyLife
🌿📚 Creativity on the go, wherever you are ✨ Sometimes inspiration doesn’t come at a desk — it comes while standing by the water, feeling the breeze, and holding your favorite creative companion close. This peaceful moment shows how art and creativity can travel with you, turning everyday spaces into little pockets of inspiration. 💛 With a workbook in hand and the world in front of you, even a quiet walk becomes a chance to dream, reflect, and imagine new ideas. Creativity isn’t something you switch on — it’s something you carry. 🌊 Want to share your own creative moment? 1️⃣ Snap a photo of your workbook or doodle time 2️⃣ Tag @doodleartclub + #DoodleArtChallenge 3️⃣ Keep your profile public so we can feature you ✨ 💬 Where do you love creating the most — at home, in a café, or outdoors? #DoodleArtClub #DoodleArtChallenge #CreativeLifestyle #ArtEverywhere #MindfulMoments #SketchbookLife #CreativeFlow #ArtInDailyLife
6 days ago
View on Instagram |
6/7
💌 A Gentle Creative Pause — Just for You 🌸

Step away from the noise and give yourself a moment of calm through creativity. This newsletter is designed to bring you small, soothing art moments that help you relax, reset, and feel more centered. ✨

Inside, you’ll enjoy:
🖊️ Soft tracing prompts
🎨 Easy doodles to relax
🌼 Small creative refreshers
📘 First looks at new workbooks

Each edition is a quiet invitation to slow down and enjoy mindful creativity — one simple line at a time. 🌿

🖇️ Sign up today — link in bio!

#ArtNewsletter #CreativePause #MindfulDrawing #CreativeCalm #RelaxThroughArt #DoodleArtClub #SlowDownAndCreate #CreativeReset #ArtInspiration
💌 A Gentle Creative Pause — Just for You 🌸 Step away from the noise and give yourself a moment of calm through creativity. This newsletter is designed to bring you small, soothing art moments that help you relax, reset, and feel more centered. ✨ Inside, you’ll enjoy: 🖊️ Soft tracing prompts 🎨 Easy doodles to relax 🌼 Small creative refreshers 📘 First looks at new workbooks Each edition is a quiet invitation to slow down and enjoy mindful creativity — one simple line at a time. 🌿 🖇️ Sign up today — link in bio! #ArtNewsletter #CreativePause #MindfulDrawing #CreativeCalm #RelaxThroughArt #DoodleArtClub #SlowDownAndCreate #CreativeReset #ArtInspiration
7 days ago
View on Instagram |
7/7