The Therapeutic Power of Doodling for ADD: An Interview with a Mother

 

The Therapeutic Power of Doodling for ADD

Attention Deficit Disorder (ADD), a condition characterized by a persistent pattern of inattention and hyperactivity, has become increasingly recognized in recent years. Various treatments, ranging from physical to mental and spiritual approaches, have been developed to address its symptoms. One of the more enjoyable and popular methods gaining traction is doodling.

To shed light on this artistic intervention, we interviewed Lara, a mother whose child has benefitted from doodling after being diagnosed with ADD. Her story offers valuable insights into how this creative activity can be a therapeutic tool for children with ADD.

Discovering ADD

When did you find out that your son was suffering from ADD?

Lara: My son had been struggling to focus on his studies and social activities for months. After several calls from his school, I decided to consult a psychologist. During our first session, we discovered that my son was suffering from ADD.

The Introduction to Doodling

How did you get the idea to try doodling?

Lara: Our family psychologist explained that ADD often involves a lack of concentration, focus, and willpower. Knowing my son had a longstanding interest in art, he suggested we try doodling as a therapeutic activity.

The Impact of Doodling

How did doodling help your child?

Lara: Doodling has been incredibly effective in helping my son focus on specific tasks. It improved his concentration, which in turn strengthened his willpower. This practice enhanced his memory skills, significantly boosting his academic performance. Additionally, the act of drawing simple patterns helped refine his artistic abilities, encouraging him to participate in extracurricular activities. Overall, doodling fostered his creativity and innovation, greatly enhancing his mental capabilities.

Moreover, doodling provided an outlet for relieving social pressure and alleviating depressive symptoms. It has also contributed to building his determination, self-confidence, and self-esteem.

Recovery and Recommendations

How well has your son recovered from ADD?

Lara: My son has made remarkable progress. He is now more engaged in his studies and actively participates in school extracurricular activities.

Would you recommend doodling to mothers facing the same situation?

Lara: Absolutely! I encourage all mothers with children suffering from ADD or similar disorders to give doodling a try. It could be a key factor in revitalizing your child’s focus, attention, and concentration.

Doodling has proven to be an effective approach not just for ADD, but for related conditions as well. If your child is dealing with such challenges, consider incorporating doodling into their routine.

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  • Sometimes the simplest lines hold the most meaning. ✨
We often think that art needs to be detailed or complex to be beautiful—but there’s so much power in simplicity.
This stunning piece is a perfect reminder that even minimal strokes can speak volumes.

🖊️ Keep it simple. Keep it meaningful.

Featured artwork by the talented @doodillusion 💛

#doodleartclub #minimalart #simplicityinart #doodleinspiration #linedrawing #creativepractice #inkdrawing
  • ✨ What our customers are saying about the latest Doodle Art Workbook ✨

We’re beyond grateful for the love and feedback we’ve received! Here’s what people are sharing:

🖊️ “This workbook transformed my doodling practice! The 21-day habit builder kept me motivated, and the patterns were both inspiring and relaxing to trace.”

🎨 “Just what I needed to start my doodle journey. It’s not intimidating, and I’m excited to keep learning new patterns and techniques.”

💖 “Each day felt like a fun and meditative escape into art. I loved the structure, the creativity, and the inspiration!”

🧘 “A unique and soothing way to practice small drawings—like a form of artistic meditation.”

📘 “So fun and easy—it even improved my handwriting!”

🌿 “Beautifully designed and thoughtfully structured. The empowering quotes and digital downloads are a lovely bonus.”

💡 Whether you’re just starting out or getting back into drawing, this workbook offers a gentle, joyful path into creativity. Thanks to everyone who shared their experience with us!

👉 Have you tried it yet? What’s been your favorite part of your doodling journey so far? Let us know in the comments! 🎨👇

#doodleart #doodleworkbook #creativehabit #zendoodle #drawingpractice #mindfuldrawing #artjournal #doodleeveryday
  • How Does Drawing Benefit the Mind and Body?

Drawing isn’t just for artists—it’s a natural human instinct that serves as a powerful tool for thinking, expressing, and relaxing. Studies show that drawing improves memory, sharpens problem-solving skills, and even enhances emotional well-being. Engaging in creative activities like sketching or doodling activates multiple brain regions, helping with focus and stress relief by inducing a meditative, flow-like state. It also boosts confidence and provides a unique way to process emotions. Whether you draw for fun or as a form of self-care, science confirms that this simple act can have profound benefits for both the mind and body.

#doodleart #doodling #art4health #zendoodle #zentangle #zenart #mindfulness #mindfulldrawing #inkart
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  • 🌸✨ Mandala Magic: The Flower in the Vase 🌺🖌️
Step into the world of intricate beauty with this Mandala Art Flower in a Vase! 🌼 This mesmerizing creation combines the natural elegance of floral art with the rhythmic symmetry of mandalas, resulting in a visual treat that’s as calming as it is captivating.

Each petal, each line, and every detail tells a story of patience and creativity. The delicate curves of the flower radiate serenity, while the vase anchors the art in its intricate patterns, creating a harmonious balance that’s simply breathtaking. 🌿

💡 Art Tip: When creating your mandala art, try incorporating floral elements into your designs for a blend of organic and geometric aesthetics. Start with the flower at the center, and let your imagination bloom outward! 🌟

What do you think of this fusion of floral beauty and mandala precision? Drop a 🌸 if this inspires you to create your own version! Don't forget to tag us @DoodleArtClub and use #MandalaFlowerArt so we can feature your masterpiece!

🌺✨ Keep doodling, keep flourishing! 🌿

Art by: merakibylalitaiyer

#PatternPlay #SymmetryInArt #ArtInHarmony #MandalaDesigns #FlowerArt #ArtisticExpression #PeacefulPatterns #ArtTherapy #InspiredByNature
  • ✨ Transform your creativity into a daily practice with our DOODLE ART WORKBOOK series! ✨ 

This traceable collection features hundreds of unique patterns designed to help you build a lasting drawing *habit*. Whether you’re just starting or an experienced artist, our workbooks are here to guide you on a journey of creativity, relaxation, and mindfulness. In just 21 days, you’ll experience the joy of drawing while enjoying health benefits like reduced stress and improved mental clarity. 🧘‍♀️ 

🎁 Want to learn more? Drop a comment below, and I’ll send the link straight to your DMs! ❤️ 

Our books are available on Amazon and Etsy:
📖 On Amazon, you’ll find beautifully bound paperback editions. 
🖨️ On Etsy, discover digital versions you can print at home for ultimate flexibility. 

📲 Ready to start? Check the LINK IN BIO 🔗 
Xoxo, 
Doodle Art Club 🥰 

#artaesthetics #howtodraw #viral #drawing #letters #ilovelettering #artist #zentangle #doodles #easydrawing #fyp #zenart #drawingtutorial #calligraphy
#artreels #mandalaart #mandalapattern #doodling #lettering #calligraphyart #patterndesign #mandalareels #arttherapy #coloringpages #mandaladrawing #zendoodle #doodleartclub
  • 🎨✨ Art Tips & Tricks to Enhance Your Creativity! ✨🎨

No matter where you are in your artistic journey, these tips will help you refine your skills and spark your imagination:

1️⃣ Practice Consistently:
Art improves with time and practice. Dedicate a little time each day to sketch, paint, or doodle.

2️⃣ Experiment with Mediums:
Explore watercolors, acrylics, pencils, or digital tools. Trying new materials can inspire fresh ideas!

3️⃣ Observe the World Around You:
Pay attention to details in nature, architecture, and daily life. Observation is key to great art.

4️⃣ Learn the Basics:
Mastering fundamentals like perspective, composition, and color theory will elevate your work.

5️⃣ Keep a Sketchbook:
Carry a sketchbook to jot down ideas, practice, or experiment wherever you are.

6️⃣ Embrace Mistakes:
Mistakes are part of the process. They often lead to unexpected creativity.

7️⃣ Draw What You Love:
Incorporate themes, subjects, or colors that excite you—it keeps art fun and personal.

8️⃣ Seek Inspiration, Not Comparison:
Learn from other artists, but focus on your own growth. Your unique style will emerge over time.

9️⃣ Take Breaks:
Step away when you're stuck or tired. A fresh perspective often leads to breakthroughs.

🔟 Share Your Work:
Don’t hesitate to share your art with others. Feedback and encouragement will boost your confidence!

🎨✨ Remember, art is about enjoying the journey as much as the result. Keep creating!

Art by: @artsplash.25

#ArtTips #CreativeJourney #InspirationForArtists #ArtisticGrowth
Sometimes the simplest lines hold the most meaning. ✨
We often think that art needs to be detailed or complex to be beautiful—but there’s so much power in simplicity.
This stunning piece is a perfect reminder that even minimal strokes can speak volumes.

🖊️ Keep it simple. Keep it meaningful.

Featured artwork by the talented @doodillusion 💛

#doodleartclub #minimalart #simplicityinart #doodleinspiration #linedrawing #creativepractice #inkdrawing
Sometimes the simplest lines hold the most meaning. ✨ We often think that art needs to be detailed or complex to be beautiful—but there’s so much power in simplicity. This stunning piece is a perfect reminder that even minimal strokes can speak volumes. 🖊️ Keep it simple. Keep it meaningful. Featured artwork by the talented @doodillusion 💛 #doodleartclub #minimalart #simplicityinart #doodleinspiration #linedrawing #creativepractice #inkdrawing
3 days ago
View on Instagram |
1/7
✨ What our customers are saying about the latest Doodle Art Workbook ✨

We’re beyond grateful for the love and feedback we’ve received! Here’s what people are sharing:

🖊️ “This workbook transformed my doodling practice! The 21-day habit builder kept me motivated, and the patterns were both inspiring and relaxing to trace.”

🎨 “Just what I needed to start my doodle journey. It’s not intimidating, and I’m excited to keep learning new patterns and techniques.”

💖 “Each day felt like a fun and meditative escape into art. I loved the structure, the creativity, and the inspiration!”

🧘 “A unique and soothing way to practice small drawings—like a form of artistic meditation.”

📘 “So fun and easy—it even improved my handwriting!”

🌿 “Beautifully designed and thoughtfully structured. The empowering quotes and digital downloads are a lovely bonus.”

💡 Whether you’re just starting out or getting back into drawing, this workbook offers a gentle, joyful path into creativity. Thanks to everyone who shared their experience with us!

👉 Have you tried it yet? What’s been your favorite part of your doodling journey so far? Let us know in the comments! 🎨👇

#doodleart #doodleworkbook #creativehabit #zendoodle #drawingpractice #mindfuldrawing #artjournal #doodleeveryday
✨ What our customers are saying about the latest Doodle Art Workbook ✨ We’re beyond grateful for the love and feedback we’ve received! Here’s what people are sharing: 🖊️ “This workbook transformed my doodling practice! The 21-day habit builder kept me motivated, and the patterns were both inspiring and relaxing to trace.” 🎨 “Just what I needed to start my doodle journey. It’s not intimidating, and I’m excited to keep learning new patterns and techniques.” 💖 “Each day felt like a fun and meditative escape into art. I loved the structure, the creativity, and the inspiration!” 🧘 “A unique and soothing way to practice small drawings—like a form of artistic meditation.” 📘 “So fun and easy—it even improved my handwriting!” 🌿 “Beautifully designed and thoughtfully structured. The empowering quotes and digital downloads are a lovely bonus.” 💡 Whether you’re just starting out or getting back into drawing, this workbook offers a gentle, joyful path into creativity. Thanks to everyone who shared their experience with us! 👉 Have you tried it yet? What’s been your favorite part of your doodling journey so far? Let us know in the comments! 🎨👇 #doodleart #doodleworkbook #creativehabit #zendoodle #drawingpractice #mindfuldrawing #artjournal #doodleeveryday
3 weeks ago
View on Instagram |
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How Does Drawing Benefit the Mind and Body? Drawing isn’t just for artists—it’s a natural human instinct that serves as a powerful tool for thinking, expressing, and relaxing. Studies show that drawing improves memory, sharpens problem-solving skills, and even enhances emotional well-being. Engaging in creative activities like sketching or doodling activates multiple brain regions, helping with focus and stress relief by inducing a meditative, flow-like state. It also boosts confidence and provides a unique way to process emotions. Whether you draw for fun or as a form of self-care, science confirms that this simple act can have profound benefits for both the mind and body. #doodleart #doodling #art4health #zendoodle #zentangle #zenart #mindfulness #mindfulldrawing #inkart
2 months ago
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#doodleartbook #doodleart
2 months ago
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🌸✨ Mandala Magic: The Flower in the Vase 🌺🖌️
Step into the world of intricate beauty with this Mandala Art Flower in a Vase! 🌼 This mesmerizing creation combines the natural elegance of floral art with the rhythmic symmetry of mandalas, resulting in a visual treat that’s as calming as it is captivating.

Each petal, each line, and every detail tells a story of patience and creativity. The delicate curves of the flower radiate serenity, while the vase anchors the art in its intricate patterns, creating a harmonious balance that’s simply breathtaking. 🌿

💡 Art Tip: When creating your mandala art, try incorporating floral elements into your designs for a blend of organic and geometric aesthetics. Start with the flower at the center, and let your imagination bloom outward! 🌟

What do you think of this fusion of floral beauty and mandala precision? Drop a 🌸 if this inspires you to create your own version! Don't forget to tag us @DoodleArtClub and use #MandalaFlowerArt so we can feature your masterpiece!

🌺✨ Keep doodling, keep flourishing! 🌿

Art by: merakibylalitaiyer

#PatternPlay #SymmetryInArt #ArtInHarmony #MandalaDesigns #FlowerArt #ArtisticExpression #PeacefulPatterns #ArtTherapy #InspiredByNature
🌸✨ Mandala Magic: The Flower in the Vase 🌺🖌️ Step into the world of intricate beauty with this Mandala Art Flower in a Vase! 🌼 This mesmerizing creation combines the natural elegance of floral art with the rhythmic symmetry of mandalas, resulting in a visual treat that’s as calming as it is captivating. Each petal, each line, and every detail tells a story of patience and creativity. The delicate curves of the flower radiate serenity, while the vase anchors the art in its intricate patterns, creating a harmonious balance that’s simply breathtaking. 🌿 💡 Art Tip: When creating your mandala art, try incorporating floral elements into your designs for a blend of organic and geometric aesthetics. Start with the flower at the center, and let your imagination bloom outward! 🌟 What do you think of this fusion of floral beauty and mandala precision? Drop a 🌸 if this inspires you to create your own version! Don't forget to tag us @DoodleArtClub and use #MandalaFlowerArt so we can feature your masterpiece! 🌺✨ Keep doodling, keep flourishing! 🌿 Art by: merakibylalitaiyer #PatternPlay #SymmetryInArt #ArtInHarmony #MandalaDesigns #FlowerArt #ArtisticExpression #PeacefulPatterns #ArtTherapy #InspiredByNature
3 months ago
View on Instagram |
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✨ Transform your creativity into a daily practice with our DOODLE ART WORKBOOK series! ✨ This traceable collection features hundreds of unique patterns designed to help you build a lasting drawing *habit*. Whether you’re just starting or an experienced artist, our workbooks are here to guide you on a journey of creativity, relaxation, and mindfulness. In just 21 days, you’ll experience the joy of drawing while enjoying health benefits like reduced stress and improved mental clarity. 🧘‍♀️ 🎁 Want to learn more? Drop a comment below, and I’ll send the link straight to your DMs! ❤️ Our books are available on Amazon and Etsy: 📖 On Amazon, you’ll find beautifully bound paperback editions. 🖨️ On Etsy, discover digital versions you can print at home for ultimate flexibility. 📲 Ready to start? Check the LINK IN BIO 🔗 Xoxo, Doodle Art Club 🥰 #artaesthetics #howtodraw #viral #drawing #letters #ilovelettering #artist #zentangle #doodles #easydrawing #fyp #zenart #drawingtutorial #calligraphy #artreels #mandalaart #mandalapattern #doodling #lettering #calligraphyart #patterndesign #mandalareels #arttherapy #coloringpages #mandaladrawing #zendoodle #doodleartclub
3 months ago
View on Instagram |
6/7
🎨✨ Art Tips & Tricks to Enhance Your Creativity! ✨🎨

No matter where you are in your artistic journey, these tips will help you refine your skills and spark your imagination:

1️⃣ Practice Consistently:
Art improves with time and practice. Dedicate a little time each day to sketch, paint, or doodle.

2️⃣ Experiment with Mediums:
Explore watercolors, acrylics, pencils, or digital tools. Trying new materials can inspire fresh ideas!

3️⃣ Observe the World Around You:
Pay attention to details in nature, architecture, and daily life. Observation is key to great art.

4️⃣ Learn the Basics:
Mastering fundamentals like perspective, composition, and color theory will elevate your work.

5️⃣ Keep a Sketchbook:
Carry a sketchbook to jot down ideas, practice, or experiment wherever you are.

6️⃣ Embrace Mistakes:
Mistakes are part of the process. They often lead to unexpected creativity.

7️⃣ Draw What You Love:
Incorporate themes, subjects, or colors that excite you—it keeps art fun and personal.

8️⃣ Seek Inspiration, Not Comparison:
Learn from other artists, but focus on your own growth. Your unique style will emerge over time.

9️⃣ Take Breaks:
Step away when you're stuck or tired. A fresh perspective often leads to breakthroughs.

🔟 Share Your Work:
Don’t hesitate to share your art with others. Feedback and encouragement will boost your confidence!

🎨✨ Remember, art is about enjoying the journey as much as the result. Keep creating!

Art by: @artsplash.25

#ArtTips #CreativeJourney #InspirationForArtists #ArtisticGrowth
🎨✨ Art Tips & Tricks to Enhance Your Creativity! ✨🎨 No matter where you are in your artistic journey, these tips will help you refine your skills and spark your imagination: 1️⃣ Practice Consistently: Art improves with time and practice. Dedicate a little time each day to sketch, paint, or doodle. 2️⃣ Experiment with Mediums: Explore watercolors, acrylics, pencils, or digital tools. Trying new materials can inspire fresh ideas! 3️⃣ Observe the World Around You: Pay attention to details in nature, architecture, and daily life. Observation is key to great art. 4️⃣ Learn the Basics: Mastering fundamentals like perspective, composition, and color theory will elevate your work. 5️⃣ Keep a Sketchbook: Carry a sketchbook to jot down ideas, practice, or experiment wherever you are. 6️⃣ Embrace Mistakes: Mistakes are part of the process. They often lead to unexpected creativity. 7️⃣ Draw What You Love: Incorporate themes, subjects, or colors that excite you—it keeps art fun and personal. 8️⃣ Seek Inspiration, Not Comparison: Learn from other artists, but focus on your own growth. Your unique style will emerge over time. 9️⃣ Take Breaks: Step away when you're stuck or tired. A fresh perspective often leads to breakthroughs. 🔟 Share Your Work: Don’t hesitate to share your art with others. Feedback and encouragement will boost your confidence! 🎨✨ Remember, art is about enjoying the journey as much as the result. Keep creating! Art by: @artsplash.25 #ArtTips #CreativeJourney #InspirationForArtists #ArtisticGrowth
3 months ago
View on Instagram |
7/7