The Therapeutic Power of Doodling for ADD: An Interview with a Mother

Β 

The Therapeutic Power of Doodling for ADD

Attention Deficit Disorder (ADD), a condition characterized by a persistent pattern of inattention and hyperactivity, has become increasingly recognized in recent years. Various treatments, ranging from physical to mental and spiritual approaches, have been developed to address its symptoms. One of the more enjoyable and popular methods gaining traction is doodling.

To shed light on this artistic intervention, we interviewed Lara, a mother whose child has benefitted from doodling after being diagnosed with ADD. Her story offers valuable insights into how this creative activity can be a therapeutic tool for children with ADD.

Discovering ADD

When did you find out that your son was suffering from ADD?

Lara: My son had been struggling to focus on his studies and social activities for months. After several calls from his school, I decided to consult a psychologist. During our first session, we discovered that my son was suffering from ADD.

The Introduction to Doodling

How did you get the idea to try doodling?

Lara: Our family psychologist explained that ADD often involves a lack of concentration, focus, and willpower. Knowing my son had a longstanding interest in art, he suggested we try doodling as a therapeutic activity.

The Impact of Doodling

How did doodling help your child?

Lara: Doodling has been incredibly effective in helping my son focus on specific tasks. It improved his concentration, which in turn strengthened his willpower. This practice enhanced his memory skills, significantly boosting his academic performance. Additionally, the act of drawing simple patterns helped refine his artistic abilities, encouraging him to participate in extracurricular activities. Overall, doodling fostered his creativity and innovation, greatly enhancing his mental capabilities.

Moreover, doodling provided an outlet for relieving social pressure and alleviating depressive symptoms. It has also contributed to building his determination, self-confidence, and self-esteem.

Recovery and Recommendations

How well has your son recovered from ADD?

Lara: My son has made remarkable progress. He is now more engaged in his studies and actively participates in school extracurricular activities.

Would you recommend doodling to mothers facing the same situation?

Lara: Absolutely! I encourage all mothers with children suffering from ADD or similar disorders to give doodling a try. It could be a key factor in revitalizing your child’s focus, attention, and concentration.

Doodling has proven to be an effective approach not just for ADD, but for related conditions as well. If your child is dealing with such challenges, consider incorporating doodling into their routine.

il_570xN.541411821_o0dw

Leave a Comment

Deeper Your Knowledge

Visit our blog to view the full list of resource

For Your Inspiration: Follow Us on Instagram

  • πŸŽ¨πŸ–οΈ β€œI followed the pattern carefully… then creativity said surprise!” 😜

It always starts with good intentions β€” neat lines, calm focus, and a clear plan. Then suddenly, your hand adds an extra curve, your pen slips just a little… and creativity takes the lead. πŸ˜…βœ¨

And honestly? That surprise is the best part. Those unexpected turns, playful details, and tiny β€œmistakes” are what make your art feel alive and personal. πŸ’› Every unplanned line tells its own story.

So next time creativity interrupts your plan, smile and let it happen β€” it might be exactly what your page needed. 🌿🎨

πŸ’¬ Do you stick to the pattern, or secretly love the surprises? πŸ˜„

#ArtistHumor #FunnyArtQuote #CreativeSurprise #DoodleArtClub #SketchbookMoments #ArtWithPersonality #CreativeFlow #PerfectlyImperfect #MindfulDrawing
  • βœοΈπŸ–€ One Pattern at a Time πŸ–€βœ¨

This is where confidence quietly grows β€” stroke by stroke, box by box. Tracing patterns isn’t just practice, it’s a mindful rhythm that helps your hand relax and your creativity flow. 🌿

Each repeated shape builds focus, patience, and that little spark of β€œI can do this.” From guided lines to personal style, every page is a step forward on your doodling journey.

Slow down. Trust the process. Let the pattern lead you. πŸ’«

πŸ’¬ Do you enjoy tracing first, or jumping straight into freehand doodling?

#DoodleArtWorkbook #MindfulDrawing #PatternPractice #CreativeCalm #DoodleDaily #ArtTherapy #SketchWithConfidence #DoodleJoy
  • πŸ’Œ A Fresh Creative Moment to Slow Down 🌿

Midweek can feel busy β€” this newsletter is your gentle reminder to pause, breathe, and reconnect with creativity. Designed to feel calm and unpressured, each edition brings you small art moments that help you relax and reset. ✨

Inside, you’ll enjoy:
πŸ–ŠοΈ Relaxing tracing moments
🎨 Easy doodles for calm
🌿 Soft creative inspiration
πŸ“˜ Early peeks at new workbooks

Think of it as a quiet creative corner just for you β€” no rush, no rules, just simple lines and peaceful focus. 🌸

πŸ–‡οΈ Sign up today β€” link in bio!

#ArtNewsletter #CreativeCalm #MidweekPause #MindfulDrawing #DoodleArtClub #CreativeReset #RelaxThroughArt #SlowDownAndCreate #ArtForWellbeing
  • πŸ–ŠοΈβœ¨ Elevate Your Doodle Skills with 114 Patterns! βœ¨πŸ““

Ready to take your doodling practice to the next level? The Doodle Art Workbook: Part 1 is packed with 114 tracing patterns, mindful exercises, and creative templates to help you build confidence, precision, and flow in your art.

Here’s what you’ll find inside:
βœ… 114 Unique Patterns β€” Practice, trace & master line work.
βœ… Tracing Exercises β€” Strengthen technique & spark creativity.
βœ… Calendar Tracker β€” Stay consistent on your art journey.
βœ… Mandala Templates β€” Circles & half-circles for meditative drawing.
βœ… Extra Grid Sheets β€” Perfect your pen control & symmetry.
βœ… Surprise Digital Gift β€” Bonus sheets for endless practice!

Whether you’re doodling for relaxation, therapy, or skill-building, this workbook is your companion for growing as an artist β€” one mindful stroke at a time. 🌿✨

πŸ‘‰ Available now on Amazon β€” link in bio!

#DoodleArtWorkbook #TracingPatterns #ArtTherapy #MindfulDrawing #MandalaPractice #CreativeJourney #SkillBuilding #TuesdayTools #DoodleInspiration #DoodleArtClub
  • πŸ–€πŸŒΏ Organic lines, peaceful flow πŸŒΏπŸ–€

This stunning black-and-white piece by @doodles_and_tangles feels like leaves gently growing across the page. The flowing shapes, layered patterns, and fine line work create a beautiful sense of movement while still feeling calm and balanced. It’s the kind of artwork you can slowly explore, detail by detail. ✨

Why this artwork stands out:

1️⃣ Fluid leaf forms β€” each shape feels natural and alive
2️⃣ Rich pattern variety β€” stripes, dots, curves, and fills keep it engaging
3️⃣ Strong contrast β€” bold blacks against white add depth and clarity
4️⃣ Organic composition β€” free-flowing yet thoughtfully connected
5️⃣ Perfect for mindful viewing β€” relaxing, slow, and soothing to look at

Art by: @doodles_and_tangles πŸ’›

#DoodleArt #InkDrawing #PatternArt #BotanicalDoodles #MindfulDrawing #BlackAndWhiteArt #CreativeCalm #SketchbookArt #Zendoodle #ArtInspiration
  • πŸŒˆπŸ– Soft colors, happy scales πŸ–πŸŒˆ

This lovely work by ka_ho.art feels like sunlight dancing across a page. The repeating leaf-like shapes in soft blues, greens, and purples create a playful rhythm that instantly lifts your mood. The way the colors blend and flow makes it both relaxing and joyful to look at. ✨

Why this artwork stands out:

1️⃣ Gentle color palette β€” fresh greens, blues, and purples feel light and cheerful
2️⃣ Repeating pattern β€” the scale-like shapes give a smooth, satisfying flow
3️⃣ Hand-drawn charm β€” slightly imperfect edges make it feel warm and human
4️⃣ Soft shading β€” adds depth without making it heavy
5️⃣ Perfect for calm creativity β€” the kind of art that makes you want to keep coloring

Art by: ka_ho.art πŸ’›

#DoodleArt #PatternArt #ColorfulSketch #MindfulDrawing #CreativeCalm #MarkerArt #SketchbookInspo #ModernDoodle #RelaxingArt #CreativeFlow
  • πŸŒΏπŸ–€ Flowing leaves, quiet elegance πŸ–€πŸŒΏ

This beautiful piece by @emiliaknitart feels like a soft breeze moving through a garden. The fine black ink lines create layered leaves that gently overlap, giving the artwork a calm, natural flow that is soothing to look at. ✨

Why this artwork stands out:
1️⃣ Elegant line work β€” thin, clean strokes bring the leaves to life
2️⃣ Organic shapes β€” every leaf feels natural and relaxed
3️⃣ Peaceful composition β€” the flowing layout feels balanced and calm
4️⃣ Black & white beauty β€” simple colors make the details shine
5️⃣ Perfect for mindful viewing β€” the kind of art that slows your thoughts

Art by: @emiliaknitart πŸ’›

#DoodleArt #LineArt #LeafPattern #MindfulDrawing #InkArt #SketchbookArt #NatureInspired #CreativeCalm #RelaxingArt #PatternDesign
πŸŽ¨πŸ–οΈ β€œI followed the pattern carefully… then creativity said surprise!” 😜

It always starts with good intentions β€” neat lines, calm focus, and a clear plan. Then suddenly, your hand adds an extra curve, your pen slips just a little… and creativity takes the lead. πŸ˜…βœ¨

And honestly? That surprise is the best part. Those unexpected turns, playful details, and tiny β€œmistakes” are what make your art feel alive and personal. πŸ’› Every unplanned line tells its own story.

So next time creativity interrupts your plan, smile and let it happen β€” it might be exactly what your page needed. 🌿🎨

πŸ’¬ Do you stick to the pattern, or secretly love the surprises? πŸ˜„

#ArtistHumor #FunnyArtQuote #CreativeSurprise #DoodleArtClub #SketchbookMoments #ArtWithPersonality #CreativeFlow #PerfectlyImperfect #MindfulDrawing
πŸŽ¨πŸ–οΈ β€œI followed the pattern carefully… then creativity said surprise!” 😜 It always starts with good intentions β€” neat lines, calm focus, and a clear plan. Then suddenly, your hand adds an extra curve, your pen slips just a little… and creativity takes the lead. πŸ˜…βœ¨ And honestly? That surprise is the best part. Those unexpected turns, playful details, and tiny β€œmistakes” are what make your art feel alive and personal. πŸ’› Every unplanned line tells its own story. So next time creativity interrupts your plan, smile and let it happen β€” it might be exactly what your page needed. 🌿🎨 πŸ’¬ Do you stick to the pattern, or secretly love the surprises? πŸ˜„ #ArtistHumor #FunnyArtQuote #CreativeSurprise #DoodleArtClub #SketchbookMoments #ArtWithPersonality #CreativeFlow #PerfectlyImperfect #MindfulDrawing
22 hours ago
View on Instagram |
1/7
βœοΈπŸ–€ One Pattern at a Time πŸ–€βœ¨

This is where confidence quietly grows β€” stroke by stroke, box by box. Tracing patterns isn’t just practice, it’s a mindful rhythm that helps your hand relax and your creativity flow. 🌿

Each repeated shape builds focus, patience, and that little spark of β€œI can do this.” From guided lines to personal style, every page is a step forward on your doodling journey.

Slow down. Trust the process. Let the pattern lead you. πŸ’«

πŸ’¬ Do you enjoy tracing first, or jumping straight into freehand doodling?

#DoodleArtWorkbook #MindfulDrawing #PatternPractice #CreativeCalm #DoodleDaily #ArtTherapy #SketchWithConfidence #DoodleJoy
βœοΈπŸ–€ One Pattern at a Time πŸ–€βœ¨ This is where confidence quietly grows β€” stroke by stroke, box by box. Tracing patterns isn’t just practice, it’s a mindful rhythm that helps your hand relax and your creativity flow. 🌿 Each repeated shape builds focus, patience, and that little spark of β€œI can do this.” From guided lines to personal style, every page is a step forward on your doodling journey. Slow down. Trust the process. Let the pattern lead you. πŸ’« πŸ’¬ Do you enjoy tracing first, or jumping straight into freehand doodling? #DoodleArtWorkbook #MindfulDrawing #PatternPractice #CreativeCalm #DoodleDaily #ArtTherapy #SketchWithConfidence #DoodleJoy
2 days ago
View on Instagram |
2/7
πŸ’Œ A Fresh Creative Moment to Slow Down 🌿

Midweek can feel busy β€” this newsletter is your gentle reminder to pause, breathe, and reconnect with creativity. Designed to feel calm and unpressured, each edition brings you small art moments that help you relax and reset. ✨

Inside, you’ll enjoy:
πŸ–ŠοΈ Relaxing tracing moments
🎨 Easy doodles for calm
🌿 Soft creative inspiration
πŸ“˜ Early peeks at new workbooks

Think of it as a quiet creative corner just for you β€” no rush, no rules, just simple lines and peaceful focus. 🌸

πŸ–‡οΈ Sign up today β€” link in bio!

#ArtNewsletter #CreativeCalm #MidweekPause #MindfulDrawing #DoodleArtClub #CreativeReset #RelaxThroughArt #SlowDownAndCreate #ArtForWellbeing
πŸ’Œ A Fresh Creative Moment to Slow Down 🌿 Midweek can feel busy β€” this newsletter is your gentle reminder to pause, breathe, and reconnect with creativity. Designed to feel calm and unpressured, each edition brings you small art moments that help you relax and reset. ✨ Inside, you’ll enjoy: πŸ–ŠοΈ Relaxing tracing moments 🎨 Easy doodles for calm 🌿 Soft creative inspiration πŸ“˜ Early peeks at new workbooks Think of it as a quiet creative corner just for you β€” no rush, no rules, just simple lines and peaceful focus. 🌸 πŸ–‡οΈ Sign up today β€” link in bio! #ArtNewsletter #CreativeCalm #MidweekPause #MindfulDrawing #DoodleArtClub #CreativeReset #RelaxThroughArt #SlowDownAndCreate #ArtForWellbeing
3 days ago
View on Instagram |
3/7
πŸ–ŠοΈβœ¨ Elevate Your Doodle Skills with 114 Patterns! βœ¨πŸ““

Ready to take your doodling practice to the next level? The Doodle Art Workbook: Part 1 is packed with 114 tracing patterns, mindful exercises, and creative templates to help you build confidence, precision, and flow in your art.

Here’s what you’ll find inside:
βœ… 114 Unique Patterns β€” Practice, trace & master line work.
βœ… Tracing Exercises β€” Strengthen technique & spark creativity.
βœ… Calendar Tracker β€” Stay consistent on your art journey.
βœ… Mandala Templates β€” Circles & half-circles for meditative drawing.
βœ… Extra Grid Sheets β€” Perfect your pen control & symmetry.
βœ… Surprise Digital Gift β€” Bonus sheets for endless practice!

Whether you’re doodling for relaxation, therapy, or skill-building, this workbook is your companion for growing as an artist β€” one mindful stroke at a time. 🌿✨

πŸ‘‰ Available now on Amazon β€” link in bio!

#DoodleArtWorkbook #TracingPatterns #ArtTherapy #MindfulDrawing #MandalaPractice #CreativeJourney #SkillBuilding #TuesdayTools #DoodleInspiration #DoodleArtClub
πŸ–ŠοΈβœ¨ Elevate Your Doodle Skills with 114 Patterns! βœ¨πŸ““ Ready to take your doodling practice to the next level? The Doodle Art Workbook: Part 1 is packed with 114 tracing patterns, mindful exercises, and creative templates to help you build confidence, precision, and flow in your art. Here’s what you’ll find inside: βœ… 114 Unique Patterns β€” Practice, trace & master line work. βœ… Tracing Exercises β€” Strengthen technique & spark creativity. βœ… Calendar Tracker β€” Stay consistent on your art journey. βœ… Mandala Templates β€” Circles & half-circles for meditative drawing. βœ… Extra Grid Sheets β€” Perfect your pen control & symmetry. βœ… Surprise Digital Gift β€” Bonus sheets for endless practice! Whether you’re doodling for relaxation, therapy, or skill-building, this workbook is your companion for growing as an artist β€” one mindful stroke at a time. 🌿✨ πŸ‘‰ Available now on Amazon β€” link in bio! #DoodleArtWorkbook #TracingPatterns #ArtTherapy #MindfulDrawing #MandalaPractice #CreativeJourney #SkillBuilding #TuesdayTools #DoodleInspiration #DoodleArtClub
3 days ago
View on Instagram |
4/7
πŸ–€πŸŒΏ Organic lines, peaceful flow πŸŒΏπŸ–€

This stunning black-and-white piece by @doodles_and_tangles feels like leaves gently growing across the page. The flowing shapes, layered patterns, and fine line work create a beautiful sense of movement while still feeling calm and balanced. It’s the kind of artwork you can slowly explore, detail by detail. ✨

Why this artwork stands out:

1️⃣ Fluid leaf forms β€” each shape feels natural and alive
2️⃣ Rich pattern variety β€” stripes, dots, curves, and fills keep it engaging
3️⃣ Strong contrast β€” bold blacks against white add depth and clarity
4️⃣ Organic composition β€” free-flowing yet thoughtfully connected
5️⃣ Perfect for mindful viewing β€” relaxing, slow, and soothing to look at

Art by: @doodles_and_tangles πŸ’›

#DoodleArt #InkDrawing #PatternArt #BotanicalDoodles #MindfulDrawing #BlackAndWhiteArt #CreativeCalm #SketchbookArt #Zendoodle #ArtInspiration
πŸ–€πŸŒΏ Organic lines, peaceful flow πŸŒΏπŸ–€ This stunning black-and-white piece by @doodles_and_tangles feels like leaves gently growing across the page. The flowing shapes, layered patterns, and fine line work create a beautiful sense of movement while still feeling calm and balanced. It’s the kind of artwork you can slowly explore, detail by detail. ✨ Why this artwork stands out: 1️⃣ Fluid leaf forms β€” each shape feels natural and alive 2️⃣ Rich pattern variety β€” stripes, dots, curves, and fills keep it engaging 3️⃣ Strong contrast β€” bold blacks against white add depth and clarity 4️⃣ Organic composition β€” free-flowing yet thoughtfully connected 5️⃣ Perfect for mindful viewing β€” relaxing, slow, and soothing to look at Art by: @doodles_and_tangles πŸ’› #DoodleArt #InkDrawing #PatternArt #BotanicalDoodles #MindfulDrawing #BlackAndWhiteArt #CreativeCalm #SketchbookArt #Zendoodle #ArtInspiration
4 days ago
View on Instagram |
5/7
πŸŒˆπŸ– Soft colors, happy scales πŸ–πŸŒˆ

This lovely work by ka_ho.art feels like sunlight dancing across a page. The repeating leaf-like shapes in soft blues, greens, and purples create a playful rhythm that instantly lifts your mood. The way the colors blend and flow makes it both relaxing and joyful to look at. ✨

Why this artwork stands out:

1️⃣ Gentle color palette β€” fresh greens, blues, and purples feel light and cheerful
2️⃣ Repeating pattern β€” the scale-like shapes give a smooth, satisfying flow
3️⃣ Hand-drawn charm β€” slightly imperfect edges make it feel warm and human
4️⃣ Soft shading β€” adds depth without making it heavy
5️⃣ Perfect for calm creativity β€” the kind of art that makes you want to keep coloring

Art by: ka_ho.art πŸ’›

#DoodleArt #PatternArt #ColorfulSketch #MindfulDrawing #CreativeCalm #MarkerArt #SketchbookInspo #ModernDoodle #RelaxingArt #CreativeFlow
πŸŒˆπŸ– Soft colors, happy scales πŸ–πŸŒˆ This lovely work by ka_ho.art feels like sunlight dancing across a page. The repeating leaf-like shapes in soft blues, greens, and purples create a playful rhythm that instantly lifts your mood. The way the colors blend and flow makes it both relaxing and joyful to look at. ✨ Why this artwork stands out: 1️⃣ Gentle color palette β€” fresh greens, blues, and purples feel light and cheerful 2️⃣ Repeating pattern β€” the scale-like shapes give a smooth, satisfying flow 3️⃣ Hand-drawn charm β€” slightly imperfect edges make it feel warm and human 4️⃣ Soft shading β€” adds depth without making it heavy 5️⃣ Perfect for calm creativity β€” the kind of art that makes you want to keep coloring Art by: ka_ho.art πŸ’› #DoodleArt #PatternArt #ColorfulSketch #MindfulDrawing #CreativeCalm #MarkerArt #SketchbookInspo #ModernDoodle #RelaxingArt #CreativeFlow
6 days ago
View on Instagram |
6/7
πŸŒΏπŸ–€ Flowing leaves, quiet elegance πŸ–€πŸŒΏ

This beautiful piece by @emiliaknitart feels like a soft breeze moving through a garden. The fine black ink lines create layered leaves that gently overlap, giving the artwork a calm, natural flow that is soothing to look at. ✨

Why this artwork stands out:
1️⃣ Elegant line work β€” thin, clean strokes bring the leaves to life
2️⃣ Organic shapes β€” every leaf feels natural and relaxed
3️⃣ Peaceful composition β€” the flowing layout feels balanced and calm
4️⃣ Black & white beauty β€” simple colors make the details shine
5️⃣ Perfect for mindful viewing β€” the kind of art that slows your thoughts

Art by: @emiliaknitart πŸ’›

#DoodleArt #LineArt #LeafPattern #MindfulDrawing #InkArt #SketchbookArt #NatureInspired #CreativeCalm #RelaxingArt #PatternDesign
πŸŒΏπŸ–€ Flowing leaves, quiet elegance πŸ–€πŸŒΏ This beautiful piece by @emiliaknitart feels like a soft breeze moving through a garden. The fine black ink lines create layered leaves that gently overlap, giving the artwork a calm, natural flow that is soothing to look at. ✨ Why this artwork stands out: 1️⃣ Elegant line work β€” thin, clean strokes bring the leaves to life 2️⃣ Organic shapes β€” every leaf feels natural and relaxed 3️⃣ Peaceful composition β€” the flowing layout feels balanced and calm 4️⃣ Black & white beauty β€” simple colors make the details shine 5️⃣ Perfect for mindful viewing β€” the kind of art that slows your thoughts Art by: @emiliaknitart πŸ’› #DoodleArt #LineArt #LeafPattern #MindfulDrawing #InkArt #SketchbookArt #NatureInspired #CreativeCalm #RelaxingArt #PatternDesign
7 days ago
View on Instagram |
7/7